Today’s workout. “KBS” = kettle bell swing. 65# on my bar, 26# on my kettle bell. Done in 11:48. Maybe more weight next time? Let’s not be too hasty. (Taken with Instagram)

Today’s workout. “KBS” = kettle bell swing. 65# on my bar, 26# on my kettle bell. Done in 11:48. Maybe more weight next time? Let’s not be too hasty. (Taken with Instagram)